In our toolkit for a long, healthy life, resistance training is paramount, helping to improve functional capacity, cognition, bone mineral density, and important health metrics.
This article not only provides additional valuable information (as seen in previous posts) of the how to improve overall health and longevity but also the why it works as part of a regular daily life regime. Greatly appreciate this series
This article not only provides additional valuable information (as seen in previous posts) of the how to improve overall health and longevity but also the why it works as part of a regular daily life regime. Greatly appreciate this series