Polemics on Protein
PoP is a series of posts exploring daily requirements for protein consumption, the benefits of increased consumption, the quality of protein sources, and commonly-held myths about protein.
How Much Protein Do We Actually Need?
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If you can't convince them, confuse them. Harry S. Truman This piece is the first in a series called Polemics on Protein, which addresses several topics surrounding the consumption of protein. As always, any cited scientific research that is open source will be
Protein and Its Discontents
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This piece is the second in a series called Polemics on Protein, which addresses several topics surrounding the consumption of protein. As always, any cited scientific research that is open source will be italicized. Also note my disclaimer about medical advice
Leveraging Protein for Weight Loss
Forthcoming